Italian Herbs
Ingredients: leafy Italian chard
Remove the vegetables from the package, place them in boiling water and cook for about 10 minutes. Drain and season to taste.
Store in refrigerator at a temperature below 8°C (46.5°F).
Use within two days of opening; always use by the expiration date shown on the package.
One serving of Cooked Herbs is a good source of vitamins A and C. Together with a healthy lifestyle and a varied and balanced diet, vitamin A supports eye health and reduces the risk of vision loss.
Nutrition Facts | 100g* | Per serving* 150g |
AR%* Per serving |
|
---|---|---|---|---|
kcal | 29 | kcal | 43 | 2 |
kJ | 122 | kJ | 183 | 2 |
fats | 0,1 | g | 0,1 | 0 |
of which saturates | 0,1 | g | 0,1 | 0 |
carbohydrates | 4,1 | g | 6,2 | 2 |
of which sugars | 1,1 | g | 1,7 | 2 |
fibre | 2,1 | g | 3,2 | |
protein | 1,9 | g | 2,8 | 6 |
salt | 0,45 | g | 0,67 | 11 |
(%DRF**) | () | |||
Vitamin A μg | 306 | 38 | 459 | 57 |
Vitamin C mg | 18 | 23 | 27 | 34 |